Dealing with cancer is never easy, but it becomes even more difficult during a hectic time like the holidays. The holidays are filled with excitement and cheer, but the season is also a busy time of year, and trying to add in cancer treatment appointments or follow-up appointments, can be hard for some.
To help ease the stress of coping with cancer during the holidays, follow these tips below and enjoy this special time of year.
Set realistic expectations:
Don’t feel pressured to do everything like in previous years, accept that you might need to scale back on activities and prioritize rest.
Communicate openly:
Let family and friends know how you’re feeling and what level of involvement you can manage during the holidays.
Delegate tasks:
Ask loved ones to help with shopping, cooking, decorating, or driving to events.
Modify traditions:
Adapt old traditions or create new ones that are less demanding, like a smaller gathering, a potluck dinner, or a cozy movie night at home.
Prioritize self-care:
Listen to your body, take naps when needed, eat healthy meals, and avoid overexertion.
Consider online shopping:
Avoid the stress of crowds by shopping online and having gifts delivered.
Seek support:
Reach out to a therapist, cancer support group, or healthcare professional if you need extra emotional support.
Say no when needed:
Don’t feel obligated to attend every event or see everyone; it’s okay to decline invitations if you need to prioritize your well-being.
Focus on the positive aspects:
Appreciate the small moments with loved ones and find joy in simple holiday activities.
Happy Holidays from the team at Columbus CyberKnife! If you have any questions regarding cancer treatment, please don’t hesitate to reach out and contact a team member today. We are here to help and support you in any way possible so that you have a happy and healthy 2025!